-
Body & Diet: 20 superfoods for weight loss
1. Steak
Beef has a rep as a diet buster, but eating it may help you peel off pounds. In a study published in The American Journal of Clinical Nutrition, women on a diet that included red meat lost more weight than those eating equal calories but little beef. “The protein in steak helps…
-
-
smoochie-licious reblogged this from sofitnie
-
smoochie-licious liked this
-
kyoukaramaou reblogged this from sofitnie
-
sofitnie posted this
-
-
Likes
-
Just realized..
in pounds i now weigh 130, when i started i was at 160.
i have lost 30lb, and that...
-
-
How I spent my birthday morning
12midnight: Eating hard boiled eggs
1AM: Searching for... -
-
